I. Introduction of self and CISM & CISD—history and purpose
II. Format and rules for debriefing session A. Handouts—at end; read when ready B. Confidentiality C. Group and individual debriefing/counseling D. Participation voluntary E. Not a substitute for professional psychotherapy F. Goal is closure & avoidance of PTSD symptoms
III. Sharing of individual perceptions, experiences and feelings A. Who are you and what happened? B. Thoughts and feelings at time & since? C. Worst part of incident? D. What have you learned from event? E. How are you taking care of yourself now?
IV. Trauma incidents effects in four ways: (See list.) A. Emotional—feelings, moods B. Physical—symptoms and physiological C. Cognitive—thoughts D. Behavioral—actions
V. Coping and remedial techniques A. Exercise B. Rest, sleep C. Proper diet D. Resumption of normal routine E. Talking and being open F. Spiritual or religious support
VI. Things to avoid for awhile A. Impulsive or major decisions B. Self medications—drugs, alcohol C. Being alone